{"id":2473,"date":"2025-02-12T13:17:22","date_gmt":"2025-02-12T13:17:22","guid":{"rendered":"https:\/\/unite.pwr.edu.pl\/?p=2473"},"modified":"2025-02-12T13:17:22","modified_gmt":"2025-02-12T13:17:22","slug":"unite-hiking-walking-club-step-by-step-towards-a-common-goal","status":"publish","type":"post","link":"https:\/\/unite.pwr.edu.pl\/en\/unite-hiking-walking-club-step-by-step-towards-a-common-goal\/","title":{"rendered":"Unite! Hiking &#038; Walking Club: Step by Step Towards a Common Goal"},"content":{"rendered":"<div class=\"resume\">Members of the Unite! Hiking &amp; Walking Club take part in virtual walks between each Unite! Dialogue, covering the distance between host cities.<\/div>\n<div id=\"parent-fieldname-text\" class=\"\">\n<div>The hikers come from different parts of Europe and do not walk together in person. Instead, each participant logs their kilometers in the Strava app while walking in their own surroundings.\u00a0They have already walked nearly 4,000 kilometers, and they are not slowing down.\u00a0<strong>After completing the route Wroc\u0142aw-Graz-Darmstadt-Barcelona, they are now setting out on the next stage\u2014from Barcelona to Helsinki.<\/p>\n<p><\/strong><\/div>\n<div>\n<blockquote><p>Is there anything more exciting than hiking in the Alps, walking along the coast, or exploring your favorite city? Sharing these experiences with the Unite! community makes it even better. In our Unite! Hiking &amp; Walking group, we exchange route tips, share beautiful landscapes, and motivate each other to reach our common goal<\/p>\n<footer>Fleur de Mulder from TU Graz<\/footer>\n<\/blockquote>\n<\/div>\n<div>\nJakub \u017bo\u0142nierczyk from Wroc\u0142aw Tech highlights how shared challenges encourage physical activity, bringing immediate benefits such as better well-being:<\/div>\n<div><\/div>\n<div>\n<blockquote><p>If you work at a desk, there\u2019s nothing better than physical activity. Before, during, or after work\u2014find a way to move. Start with small changes that can be easily included in your daily routine. Choose a longer walking route to work or school, pick up the pace, or take the stairs instead of the elevator<\/p>\n<footer>Jakub \u017bo\u0142nierczyk from Wroc\u0142aw Tech<\/footer>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<\/div>\n<h5>How to join? Joining Unite! Hiking &amp; Walking Club is easy:<\/h5>\n<ul>\n<li>Find the club on Strava:\u00a0<a href=\"https:\/\/www.strava.com\/clubs\/1165004\" target=\"_blank\" rel=\"noopener\" data-linktype=\"external\" data-val=\"https:\/\/www.strava.com\/clubs\/1165004\">Unite! Hiking &amp; Walking Club<\/a><\/li>\n<li>Join the challenge: Log your walks, hikes, and runs.<\/li>\n<li>Share your experience: Let the group see your activities, post photos, and inspire others.<\/li>\n<\/ul>\n<div>\n<p>You don\u2019t need to be involved in a Unite! project to join. Any member of the alliance community can participate. Whether you are exploring S\u0142owi\u0144ski National Park in Poland, hiking in Grenoble, or visiting the geographical center of Austria\u2014Bad Aussee\u2014every step contributes to our shared success.<\/p>\n<\/div>\n<div>\n<strong>More about the club<\/strong>\u00a0will be shared during the upcoming Dialogue in Barcelona at the poster session<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Members of the Unite! Hiking &amp; Walking Club take part in virtual walks between each Unite! Dialogue, covering the distance between host cities. The hikers come from different parts of Europe and do not walk together in person. Instead, each participant logs their kilometers in the Strava app while walking in their own surroundings.\u00a0They have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/posts\/2473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=2473"}],"version-history":[{"count":1,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/posts\/2473\/revisions"}],"predecessor-version":[{"id":2474,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/posts\/2473\/revisions\/2474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/media\/2471"}],"wp:attachment":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=2473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=2473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=2473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}