{"id":3297,"date":"2026-01-19T09:11:12","date_gmt":"2026-01-19T09:11:12","guid":{"rendered":"https:\/\/unite.pwr.edu.pl\/?post_type=oferty&p=3297"},"modified":"2026-01-19T09:36:36","modified_gmt":"2026-01-19T09:36:36","slug":"belonging-and-well-being-workshop-series","status":"publish","type":"oferty","link":"https:\/\/unite.pwr.edu.pl\/en\/oferty\/belonging-and-well-being-workshop-series\/","title":{"rendered":"Belonging and Well-being workshop series"},"content":{"rendered":"
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Join our interactive Zoom sessions designed to support PhD students\u2019 well-being, build a sense of belonging, and share practical tools to succeed in their academic journey.<\/strong><\/p>\n<\/div>\n<\/div>\n

Unite! introduces\u00a0Belonging and Well-being<\/strong><\/em>,\u00a0an interactive workshop series aimed at enhancing the well-being of PhD candidates and underserved students<\/strong>. The programme consists of a set of\u00a0online Zoom sessions<\/strong>\u00a0designed to respond to the\u00a0personal, social, and academic challenges<\/strong>\u00a0commonly experienced during the doctoral journey.<\/p>\n

Through\u00a0practical tools, guided reflection and open dialogue<\/strong>\u00a0in a safe and inclusive environment, participants will work on strengthening their sense of belonging, developing effective coping strategies, and fostering personal and academic growth.<\/p>\n

Each workshop lasts between 60 and 90 minutes<\/strong>\u00a0and places strong emphasis on interaction, peer exchange, and active engagement.<\/p>\n

\"\"<\/p>\n

Workshop calendar<\/h3>\n

27 January (11:00 AM CET)<\/strong><\/p>\n

IDGs and Compassionate Systems Leadership: Transform how you lead complex change<\/strong><\/p>\n

By: Lucie Jiraskova (Grenoble INP – UGA)<\/p>\n

This workshop creates a space to collectively reflect on the changes we want to see in our lives in order to support our well-being.<\/p>\n

We will explore Inner development guide and some tools from Compassionate Systems framework\u00a0 in order to learn new ways of thinking about well-being and relating to ourselves, others, and the world with greater compassion and clarity.<\/p>\n

<\/div>\n

17 February \u2013 11:00 AM CET<\/strong><\/p>\n

Belonging and Support in Academia: Connect More, Stress Less<\/strong><\/p>\n

By: Wilfried Grassegger (TU Graz)<\/p>\n

Academic environments thrive when individuals feel valued, connected, and seen.<\/p>\n

Therefore, this session explores how the experience of “not belonging” contributes to stress and offers actionable strategies for fostering belonging and developing supportive relationships.<\/p>\n

<\/div>\n

03 March \u2013 11:00 AM CET<\/strong><\/p>\n

From Self-Doubt to Confidence: Boost your Next Speech<\/strong><\/p>\n

By: Diana Seyfarth (TU Darmstadt)<\/p>\n

Many PhD students and early researchers struggle with self-doubt and fear of speaking up.<\/p>\n

This interactive session offers practical strategies and simple mindset tools to strengthen your voice, communicate clearly, and build confidence in your next speech.<\/p>\n

<\/div>\n

09 April \u2013 11:00 PM CET<\/strong><\/p>\n

Navigating Academia as You Are: Tools for Inclusion & Resilience<\/strong><\/p>\n

By: Lea Belz (TU Darmstadt)<\/p>\n

Discrimination, microaggressions, and structural disadvantages are real \u2013 yet rarely addressed.<\/p>\n

We\u2019re excited to have you joining us, let\u2019s make these sessions a space to learn, connect, and thrive together!<\/p>\n

 <\/p>\n

Registration via Metacampus<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Join our interactive Zoom sessions designed to support PhD students\u2019 well-being, build a sense of belonging, and share practical tools to succeed in their academic journey. Unite! introduces\u00a0Belonging and Well-being,\u00a0an interactive workshop series aimed at enhancing the well-being of PhD candidates and underserved students. The programme consists of a set of\u00a0online Zoom sessions\u00a0designed to respond […]<\/p>\n","protected":false},"author":1,"featured_media":3298,"comment_status":"open","ping_status":"closed","template":"","rodzajoferty":[44],"class_list":["post-3297","oferty","type-oferty","status-publish","has-post-thumbnail","hentry","rodzajoferty-for-doctoral-studies-and-phd"],"acf":[],"_links":{"self":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/oferty\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/oferty"}],"about":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/types\/oferty"}],"author":[{"embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=3297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"rodzajoferty","embeddable":true,"href":"https:\/\/unite.pwr.edu.pl\/en\/wp-json\/wp\/v2\/rodzajoferty?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}